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Tips For
Realistically Losing Weight!
By: Zachary Thompson
Obesity is a life threatening condition and is spreading
at an alarming rate throughout Western society. It is particularly
prevalent in the USA. However there are some steps you can take
to reduce your weight and improve your health and lifestyle.
Reducing calorie intake:
What are calories? A calorie is a unit used to measure energy. It
is required by most governments to print the calorie value of foods
on the nutrition label of all foods that are sold to consumers.
Because if this it is easier to calculate your calorie intake. Reducing
calories means not just cutting food intake but being careful of
the actual caloric value of the foods you are eating.
Reducting but not eliminating fats and oils:
Fat and oil is necessary for the body but we often eat foods which
are too high in fats thus taking in more fat and oil than we need
to. When you cut down fat and oil you will reduce calories and definitely
manage to lose those pounds.
Decrease but do not eliminate carbohydrates:
Carbohydrates are necessary to the body but we often eat too much
of this class of food resulting in the body storing these foods
as fat. When you cut down carbohydrates you will reduce your weight.
Increase your protein levels:
It is often good to eat foods that are high in proteins as they
are not as fattening as other foods. High protein foods are good
to eat when you are reducing weight to prevent any muscle loss occurring
as you shed those pounds.
Eat more fruits and vegetables:
These are good for providing nutrients to the body and are low in
calories. They are a good alternative to "junk food" snacks. They
will also increase fiber in your diet.
Reducing sugar and sodium:
Sugar is readily broken down by the body into energy and excess
stored as fat making it a fattening food. Sodium eaten in excess
can contribute to water retention by the body and prevent weight
loss.
Increasing fiber in your diet:
This will help you to curb hunger pangs as fiber rich foods
will help you feel "full" as they take longer to digest.
Your digestive system will work better with an increase in fiber.Whole
grain foods, unrefined foods, fruits and vegetables will give you
more fiber.
Increase your fluid intake:
Drink more pure water especially. This will help to improve your
health and fill you up.
Increase exercise:
Regular exercise will help you reduce weight and build muscle instead
of storing fat. Try working out for 20 minutes 3 times a week or
taking a brisk daily walk.
When you use these steps you will reduce your weight.
You will not achieve a super figure in one day but when you keep
up a healthy diet you will lose weight steadily. Maintaining a healthy
diet with regular exercise will ensure that you not only reduce
but will keep the weight off. You will feel healthier and have more
energy to do the things you really want to do in life.
About the author: Zach
Thompson is a Glyconutrients Consultant. His clients range from
pro athletes and actresses, to cancer patients and children with
Learning Disabilities. To learn if glyconutrients can help you,
visit My
Glyconutrients store
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