The Glycemic Index is the science behind the Nutrisystem
program. It measures the quality of carbohydrates and their impact
on your blood sugar levels. Carbohydrates that break down slowly
in your body encourage stable blood sugar levels, which is good,
so they rate well or "low" on the Glycemic Index. On the other
hand, carbs that break down too quickly cause your insulin levels
to spike, and high insulin levels can cause your body to store
fat. These "bad carbs" are given higher glycemic values and most
often leave you hungry soon after a meal.
We created our line of Nutrisystem
Nourish foods to feature low-glycemic "good" carbs. Plus, we added
optimal amounts of protein and fiber to our entrees and desserts.
That makes Nutrisystem Nourish the first prepared foods program
that totally integrates low Glycemic Index carbohydrates into
a meal plan that is also low in fat. In essence, with this program
you get the best of both worlds-low fat AND good carbs - a unique
combination that helps support stable blood sugar levels more
than ever before.
Choose one of six 28-Day programs that include Type II Diabetic
and Vegetarian. Then, choose a perfectly-portioned breakfast,
lunch, dinner and dessert for each day or order a 28-Day "Favorites
Package" featuring a preselected assortment of their most popular
foods.
Nutrisystem
foods are "packaged for portability"-they don't require refrigeration,
and are ready to go whenever and wherever you are. Nutrisystem
offers total support that includes free unlimited online and phone
counseling, online classes and much more. Get your free diet analysis
today.
