Anyone can Join! Click "Join" (below the orange "Join Now" button) to participate in the BodySpex Community. Click on "Forums" to visit our message boards where you can post a question or respond to others - and share your success stories with the entire BodySpex Community!
Front Page News
-
|
|
Post #7 - Gulp:
It turns out there's plenty of truth to the exact opposite of my last post, too. A wall of bricks fell on me yesterday at the gym and it mattered not how much I wanted to keep moving -- my sugar-depleted blood, oxygen-starved...
|
-
|
|
Post #6 - Gray Matter:
It's been a week since my last post. The Fourth of July or any damn excuse, I guess, is enough to yank me off the program. This is all about commitment. When I got back to the gym on Saturday, I increased...
|
-
|
|
Post #5 - Cardio Zone:
Now that I'm out of my chair and moving (and not getting hurt, thankfully), I suppose I have to start doing something about actually getting in shape. What's that fact about Lance Armstrong -- he only has one testicle but...
|
-
|
|
Post #4 - Treadmills -
I know this much at least -- I can run for twelve minutes in a low-friction environment. I've never run on a treadmill before and thats what they seem like to me. Actual running - you know, where you're...
|
-
|
|
Post #3 - Inhale
Phidippides Encino is a specialty running shoe store conveniently close, highly regarded and recommended by everyone with whom I've asked about getting shoes for this damn thing. We'll ingore the fact that the shop is named after...
|
There are
1 guest(s) online.
Currently there are no online users.